CrossFit Gym in Youngsville, NC

Fill out the contact form with all of your details and we'll contact you to schedule your free trial.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes! We organize our classes into small groups, which serves as a great icebreaker and gives you the chance to bond with your fellow class/sweat mates.

We are a community of fitness enthusiasts that push each other to get 1% better each and every day. Brand new equipment in a beautiful space doesn't hurt either, amiright?

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Absolutely not! Our programming will help you reach your goals no matter where you are starting from. The beauty of CrossFit is that nearly every movement has a scaled version so you can get comfortable and make things more challenging as your fitness evolves. And the coaches are here to help and guide you, no guesswork is needed.

We take all major credit cards and debit cards. We do not accept personal checks.

A typical class will start with a strength portion (Olympic lift, Power lift, bodyweight movement, or skill work) followed by a Workout of the Day (WOD). Workout length varies each day depending on the intended stimulus (anywhere from 5 to 20 minutes or more).

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.